Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 12, 2008
Workout Notes 2008 Week 41
Circuits are starting to take their toll. Lots of aches and pains. I thought it would be better to log two long bike rides this weekend rather than one ride plus one long run. Next week starts transition to speed! Yippee! Terry and I had nice ride on Saturday around Lake Lavon and out to McKinney. Sunday I did a loop around the lake, but with the east wind, my last eight to ten miles were into the wind. Boy was I tired.

Monday Oct 06 - circuits wk 7 - carpenter park - plus 90 pushups, 150 crunches (161) 5.5 Miles Run.

Tuesday Oct 07 - 500WU, 50 kick fins, 500 pull, 50 kick fins, 500 (100 easy, 100 hard), 50 kick fins, 500 Pull (100 easy, 100 hard), 50 kick fins, 2x(500 (50 hard, 50easy), 50 kick fins) - 3300 Swim (162)

Wednesday Oct 08 - 61 minute run from Lifetime Plano - 8.0 miles run (160)

Thursday Oct 09 - circuits wk 7 - carpenter park - plus 95 pushups, 160 crunches (161) - 5.5 miles run.

Friday Oct 10 - Lifetime Plano - 300 WU, 3x(3x75 on 1:15, 2x 50 on 1:10, 75 pull on 1:20, 4x75 pull on 1:20), 6x50 on 55, 8x25 kick w/fins on 35, 100 easy - 3000 Swim

Saturday Oct 11 - Lavon, McKinney Loop with Terry, 17.7 Ave, 78 Cad, 2:50 ride time - 50.4 miles Bike

Sunday Oct 12 - Solo Ride around White Rock Lake - 3:18 (17.2 ave, 80 CAD) 54.2 miles bike.

Weight: 160-162

Total for the week:
Run - 18 Miles
Bike - 104.6 Miles
Swim - 6300 Meters

Total for Oct:
Run - 42.5 Miles
Bike - 159.6 Miles
Swim - 9300 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012