Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, November 03, 2008
October Workouts
October was very similar to September, with just slightly more work in all categories. I have been feeling stronger. Blackland was a really good effort. Last October I had knee surgery but then racked up nearly 300 miles on the bike!

I missed one day of work the last week of October - the fifth day off of the year.


First Week of October
Run - 24.5 Miles
Bike - 55 Miles
Swim - 3000 Meters

Second Week of October
Run - 18 Miles
Bike - 104.6 Miles
Swim - 6300 Meters

Third Week of October
Run - 26 Miles
Bike - 13.5 Miles
Swim - 6400 Meters

Fourth Week of October
Run - 30.9 Miles
Bike - 51.5 Miles
Swim - 6000 Meters

Last Week of October
Run - 12.8 Miles
Bike - 0 Miles
Swim - 6000 Meters


Total for October:
Run - 112.2 Miles
Bike - 224.6 Miles
Swim - 27700 Meters

Total for 2008:
Run - 1187.2 Miles
Bike - 2231.0 Miles
Swim - 243952 Meters

Back to: January * February * March * April * May * June * July * August * September

---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012