Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, November 11, 2008
Workout Notes 2008 Week 45
Speed! Monday was the first day of speed, after 10 weeks of strength workouts! Tuesday was kind of a fun swim, with each interval shorter and faster! Wednesday was the huge freaking wind, between that and dead legs from Monday, this run was slower than expected. Saturday, I ran at noon, between soccer games, adding to my usual loop to get it right at 12 miles. I was very surprised to get this under 90 minutes. Sunday, it was cold and my legs were dead. And it was really windy. Still I managed 3 hours on the bike down to White Rock Lake and back.

Monday Nov 03 - Intervals Carpenter Park 8x90(:90) 178 Max HR - 9 miles run. (161)

Tuesday Nov 04 - 500, 500pull, 400, 400 pull, 300, 300 pull, 200, 200 pull, 100, 100 pull - 3000 swim. (162)

Wednesday Nov 05 - 8 mile run from Lifetime Plano - 63 min. (162)

Thursday Nov 06 - Intervals Carpenter Park 12x30 (:60) 173 Max HR - 7.3 miles run. (162)

Friday Nov 07 - Lifetime Garland - 500WU, 5x100pull on 1:50 under 85, 100, 150 pull, 250, 250pull, 250, 2x(150, 150 pull), 4x50 on 55, 4x50 pull on 55 - 3000M Swim. (165)

Saturday Nov 08 - New 90 minute run 12.0 miles run.

Sunday Nov 09 - Solo ride to White Rock Lake (Speed 16.0, Cad 77, Ride Time 2:59:50) - 48.1 miles bike.

Weight: 161 -165

Total for the week:
Run - 36.3 Miles
Bike - 48.1 Miles
Swim - 6000 Meters

Total for Nov:
Run - 48.3 Miles
Bike - 101.6 Miles
Swim - 6000 Meters

Back to Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012