Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 18, 2009
Workout Notes 2009 Week 3
Monday it was pretty darn cold, but I forgot to bring pants with me to work. Doh! I drove home during lunch, knocked out my circuits, and then drove back to work. Sheesh! Tuesday and Friday, I pushed my swims past the typical 3000 meters. Wednesday was a spectacular day, and I took advantage with a solid 8 miler in 59:40. Saturday morning was not quite as spectacular as Wednesday, a bunch more wind, but I still ran great, knocking out my 12 mile loop in 88 - potentially a record for that course. Sunday, I needed to get up early and get back home so that I could take Reagan to three soccer games! I thought that Sunday was going to the nicer day (compared to Sat) for a bike ride. I started at 6:15 and it was about 40, but no wind. However as soon as the sun came up so did a really strong NW wind. Anyway, I was able to log 40 miles, while not as much as I had hoped for, is still pretty darn good for a January ride.


Monday Jan 12 - circuits wk 2 plus 80 pushups 140 crunches, 12 burpees and 8 strides. 5.5 Miles run.

Tuesday Jan 13 - 600-5x50 (kick, swim, etc with fins) on 60, 250 pull, 2x150 (Pull, swim, kick w fins), 3x(8x25 on 30, 100 pull 6x50, pull on 50, 55, 60), 150 - 3350 Meters Swim.

Wednesday Jan 14 - 59 min, 8 mile run.

Thursday Jan 15 - circuits wk 2 plus 80 pushups and 140 crunches

Friday Jan 16 - 500WU, 5x 100 swim build on 2, 5x(100 kick fins, 100 pull, 100 swim), 200 Kick fins, 250 pull, 250 swim - 3200 Meter Swim

Saturday Jan 17 - 88 min, 12 mile run.

Sunday Jan 18 - Fairview loop -plus, with Vic, 15.8 MPH ave, 2:33 ride time, 40.6 Miles Bike.

Weight: Indeterminate - scale busted at the health club!

Total for the week:
Run - 31.0 Miles
Bike - 40.6 Miles
Swim - 6550 Meters

Total for Jan:
Run - 62 Miles
Bike - 165.7 Miles
Swim - 18750 Meters

Back to 2009 Week 1 * 2

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 *45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012