Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 22, 2009
Workout Notes 2009 Week 8
If its February, its time to go do workouts on Flagpole Hill. And that's what we did. Also I should mention that this was the week from hell at work. My project is in the final weeks. Tensions are high. Not fun.

Anyway, Monday I met the gang at Flagpole Hill and we had a blast doing our workout. Tuesday I felt dead in the water, but managed to do 3200M in the pool. Normally I would do Hill workouts on Monday and Thursday, but this week Marissa had a soccer game on Thursday night, so I decided to do my hills on Wednesday instead. Thursday I did my eight mile loop. I should have been sore and run slowly, but I was so stressed out from work I did the loop in 60 minutes. Friday things simmered down and I got another 3200M in the pool. Saturday I slept late (0600) and then only had time for an hour run - which was OK. That said, I did the same loop as last week, but ran it 4 min slower. I probably needed the rest anyway. Sunday in a shocking and rare move, Terry suggested that we ride in the PM. So Terry, Vic and I did a nice ride down to and around White Rock Lake.


Monday Feb 16 - Hills Wk 1 - 8 miles run.

Tuesday Feb 17 - 500 WU, 500 pull, 300, 2x150, 4x75, 200 kick/fins, 300 pull, 2x150, 6x50 on 55, 200 kick/fins - 3200 Lifetime Plano (167)

Wednesday Feb 18 - Hills wk 1 - 8 miles run.

Thursday Feb 19 - 60 min 8 mile run - lifetime plano (164)

Friday Feb 20 - 500WU, 500 Pull, 2x200, 4x100 on 1:50, 400 pull, 2x200, 200 kick, 200 pull, 200 - 3200 Lifetime Plano. (165)

Saturday Feb 21 - 64 minutes, 7.8 miles run.

Sunday Feb 22 - Ride to WRL with Terry and Vic (Ave 16,1; 3:19 ride time) - 53.8 miles bike.

Weight: 164-167

Total for the week:
Run - 31.8 Miles
Bike - 53.8 Miles
Swim - 6400 Meters

Total for Feb:
Run - 81.1 Miles
Bike - 138.4 Miles
Swim - 17200 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 *30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 *45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012