Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, March 28, 2009
Workout Notes 2009 Week 12
Spring Break! Woo Hoo! Four days of skiing at Copper Mountain Colorado. Sweet.

Sunday we packed the kids up and flew to Colorado! I skied with the kids Monday through Thursday. Each day once we got back from the slopes, I headed out for 30 minutes easy run (at 9000 ft, BTW!) Friday Morning before we headed back to Dallas, I tried to run longer, but 30 min was all I could give.

Back in Dallas, Saturday Vic, Terry and I did our usual Ride to McKinney and back. I added some one to get to 50 miles on the bike.

Sunday, I got up early to run my 12 mile loop. My pace was pathetically slow. In fact probably the slowest time I've ever posted for that loop. So slow in fact, that I just aborted the run to 90 minutes (which should be the 12 mile pace.)

No swim this week!

Monday Mar 16 - Frisco, Co - Full day skiing plus 30 min run. 3.5 Miles Run.

Tuesday Mar 17 - Frisco, Co - Full day skiing plus 30 min run. 3.5 Miles Run.

Wednesday Mar 18 - Frisco, Co - Full day skiing plus 30 min run. 3.75 Miles Run.

Thursday Mar 19 - Frisco, Co - Full day skiing plus 30 min run. 3.75 Miles Run.

Friday Mar 20 - Frisco, Co - 30 min run. 3.75 Miles Run.

Saturday Mar 21 - Terry, Vic, McKinney Loop - Ave 16.1, 3:06 Ride Time - 50.2 Miles Bike.

Sunday Mar 22 - 94 min, 11.0 miles run.

Weight: Unknown

Total for the week:
Run - 29.25 Miles
Bike - 50.2 Miles
Swim - 0 Meters

Total for Mar:
Run - 108.75 Miles
Bike - 143.5 Miles
Swim - 12800 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 *30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012