Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 12, 2009
Workout Notes 2009 Week 15
Gah! More wind this week. This has got to be the windiest Spring on Record. Sheesh!

Monday and Thursday I fought the wind with intervals at Carpenter Park. Overall not bad workouts just tired of the wind.

Tuesday I did really long swim intervals. Could feel that in my shoulders.

Wednesday it was windy but not as horrific as Monday and Thursday. I had a pretty steady 8 mile run at exactly 1 hour.

Friday was a company holiday (Hallelujah!) Terry and I decided to get up at O Dark Thirty and do some bike. We had planned to head down to White Rock Lake, but The Dang Wind was blowing from the north, so instead we did a hybrid of heading out using the RBM route to Lucas and coming back on Stacy Road and then back to RBM to finish. And it was COLD too!

Saturday I did my 12 mile loop between two of Marissa's soccer games. I hammered the course in 84, which is the fastest I have ever run that loop.

Sunday I was going to swim, but Victoria talked me into doing some intervals on the bike at Breckinridge. It was a spectacular afternoon, so that turned out to be a good choice.

Monday Apr 06 - Mon 8x:90(:90) Max HR 170 - 9 miles running.

Tue Apr 07 - 500WU, 1000, 1000 pull, 5x100 on 1:50 200 kick - 3200 Swim (164)

Wed Apr 08 - 8 mi run 60 min (163)

Thur Apr 09 - 16x:30(:60), Max HR 179, 7.75 Miles run.(162)

Fri Apr 10 - ride with Terry, (ave 16.3, ride time 3:06) 50.7 miles bike.

Saturday Apr 11 - Murphy, Plano, NStar, Breck loop. 84 minutes, 12 mi run.

Sunday Apr 12 - 1:25 Ride with Vic 5x1.1mile loops at Breckenridge(ave 16.2) 23.1 miles bike.

Weight: 162-164

Total for the week:
Run - 36.75 Miles
Bike - 73.8 Miles
Swim - 3200 Meters

Total for Apr:
Run - 65.5 Miles
Bike - 135.1 Miles
Swim - 6400 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 *30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 *39 * 40 * 41 * 42 * 43 * 44* 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012