Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, May 25, 2009
Workout Notes 2009 Week 20
This is the second of three weeks in a row, where my routine is changing due to track! So Monday I did intervals which were not bad considering all volume of work I have been doing. Tuesday was a long run. Normally I have been swimming the day after interval work. And it was hot humid and windy. I ran a pretty slow 64 minutes for my normal eight mile run. Finally Wednesday I went to the pool for a swim which was mostly endurance oriented - good for recovery. Thursday I went to SMU for my second track workout. This one, 600-200x2 is a great 800 workout. 600 hard, 1 min rest, 200, twenty min rest and then do it again. I enjoyed the Friday swim - Progressively shorter and faster. Friday I pretty much decided to do the Rockwall Sprint Triathlon as well. So Saturday, I had a nice slow run with Logan on her bike and Reagan running with me. We went to the park and while those two feed the ducks I did a three loops around the pond. I figure Reagan ran 3 miles - pretty good for her.

The Sunday was the Rockwall Triathlon. I won my age group.

Monday May 11: 10x70(75) Carpenter Park HR Max 177 8.75 Miles Run(161)

Tuesday May 12: 64 Min, 8 Miles Run (160)

Wednesday May 13:500WU, 400Pull, 300, 200Pull, 200kick Fins, 200, 300Pull, 400, 500Pull, 200 Kick Fins - 3200 Swim (163)

Thursday May 14: SMU - 600-200x2 - 7.75 Miles Run
600 - 36.5, 74.1 (37.6), 1:51.0 (36.9) (MaxHR 182)
200 - 34.2
600 - 35.9, 72.7 (36.8), 1:49.7 (37.0) (MaxHR 185)
200 - 33.6

Friday May 15:500, 500pull, 400, 400 pull, 300, 300 pull, 200, 200 pull, 100, 100 pull, 200Kick Fins - 3200 swim. (163)

Saturday May 16 - 42 min Run to Breckinridge. 5 miles.

Sunday May 17 - Rockwall Triathlon. 6.9 miles run, 14 miles bike, 300 yard swim (274M)


Weight: 160-163

Total for the week:
Run - 35.4 Miles
Bike - 14 Miles
Swim - 6674 Meters

Total for May:
Run - 74.85 Miles
Bike - 136.6 Miles
Swim - 17006 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 *39 * 40 * 41 * 42 * 43 * 44* 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012