Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 12, 2009
Workout Notes 2009 Week 26
London!! Chelsea to be exact.

Up early Monday, Tuesday and Wednesday to run in the AM. It was really nice running in the morning which is something that has been difficult with my current job. Also, the temperature was spectacular (compared to Dallas)! Monday I headed down to the Thames, across the Albert Bridge, through Battersea Park, over the Chelsea Bridge and out along grovesner and back. Tuesday I made my way up to Kensington Gardens and Ran the circle including Hyde Park. Wednesday I did the Hyde Park Loop, but I got a bit lost on the way back! The planned 60 min loop turned into 85 minutes!! I realize only now that there is a Sloane Street and a Sloane Ave and I got these roads confused. Looking at the map now, I see that had I gone one more block west on Kings Road, I would have hit Sloane Ave and I would have been back to the hotel MUCH earlier! So that Wednesday run started a 26 hour day. I had gotten up at 0500 for that run. Then I worked until 1:30. Then I caught the tube to Heathrow for a 4pm flight that was delayed by an hour. I got to O'Hare at 7 and then to DFW at 11:30. I was home at 1am (7am London Time). Ouch!

Thursday I did an easy run in the evening for recovery. Friday I got in the pool. Saturday I rode with Terry and Sunday I rode with Victoria!

Monday June 22: 60 min run on Thames. 6.7 miles run.

Tuesday June 23: 63 min run in Hyde Park/Kensington Gardens 7.2 miles run.

Wednesday June 24: 86 min run in Hyde Park/Kensington Gardens 9.5 miles run.

Thursday June 25: 35 min Run Breckinridge 4 miles run.

Friday June 26: 3x(200 on 3:15, 200 as 50 kick 50 swim 50 kick 50 swim, 200 pull, 4x 50 on :55, 200 pull), 200K/fins 3200M (163)

Saturday June 27: 2:55 bike with Terry - Lake Lavon, McKinney Airport. 50.2 miles Bike.

Sunday June 28: Bike: 8x1 at Breckenridge Park; HR Max 172; Ave 16.5, ride time 1:19; 21.8 miles ride.

Weight: 163

Total for the week:
Run - 27.4 Miles
Bike - 72.0 Miles
Swim - 3200 Meters

Total for June:
Run - 114.15 Miles
Bike - 141.69 Miles
Swim - 22400 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 *39 * 40 * 41 * 42 * 43 * 44* 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012