Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 12, 2009
Workout Notes 2009 Week 27
After a ton of soccer over the weekend, we drove down to New Braunsfels for a couple of days of mini vacation before needing to come back for Soccer signing on July 1. Originally I was going to run the last track meet of the season on June 30, but given the trip to New Braunsfels, that plan was nixed. So, that also meant a transition week. My right Achilles had been aching as well, so just as good to take it easy. And I was still really tired from my trip to the UK.

Monday and Tuesday in New Braunsfels, I ran short and really easy. Wednesday I thought that I might do a full eight miles, but it was 95 degrees with full sun, at noon when I headed out for my run. So I cut that run short too.

Friday was a crazy day at work and in the end I was not able to get anything in. Just as well because Saturday was the Fourth Annual StoopidR than Hell 100.

With dead legs from the STH 100, on Saturday Vic dragged me around for 47 more miles of fun on the bike! I had noticed before the STH and before the ride with Vic that the air pressure on my rear tire was really low. After the Saturday ride I discovered that the tube was indeed leaking. Nothing like 150 miles in two days on a soft tire. Sheesh!

And then since I had no swimming this week, I hit the pool on Sunday.

Monday June 29: 30 min New Braunfels 3.2 miles run.

Tuesday June 30: 40 min run New Braunfels 4.2 miles run.

Wednesday July 1: 45 min run from Lifetime Plano (163)

Thursday July 2: Rest

Friday July 3: STH 100, Ave 17.4 CAD 75, 5:44 ride time, 100.3 miles bike.

Saturday July 4: Ride with Vic to Rockwall - Ave 16.4, CAD 76, 2:53 ride time - 47.5 miles bike.

Sunday July 5: 500WU, 3x(300, 2x150 on 3; 2x100 on 1:50); 100; 200 kick/fins - 3200M Swim (lifetime Garland) (163)

Weight: 163

Total for the week:
Run - 13.3 Miles
Bike - 147.8 Miles
Swim - 3200 Meters

Total for June:
Run - 121.55 Miles
Bike - 141.69 Miles
Swim - 22400 Meters

Total for July:
Run - 5.9 Miles
Bike - 147.8 Miles
Swim - 3200 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44* 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012