Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, July 27, 2009
Workout Notes 2009 Week 29
More transition this week, trying to get some running done in the morning. However, the runs were not very fast or inspired. I took Friday off of work and so I ran a bit later and had something to eat beforehand which seemed to help. For the weekend Marissa and Logan played in the Puma Cup Soccer tournament Friday through Sunday. Marissa had three games and Logan had four games (including a semifinals appearance that went into two overtime periods.) Because of the Friday games, I was able to get out on the bike with Terry on Saturday. But then we had four soccer games in the heat and I was exhausted Sunday morning - so I only did a short run. I decided that I need to start back to strength training so next week I am going to start circuits.

Monday July 13: 30 min Breck; 4 miles run.

Tuesday July 14: 400WU, 150kick/fins, 200 pull, 4x75 on 90 last 25 hard, 100 pull, 200 swim, 4x50 on 1 - 25 hard/easy, 200 pull, 8x25 on 30, 200 swim; 4x50 on 1 hard/easy, 200 pull, 8x25 on 30, 200 pull, 250 Kick/Fins - 3200 (164)

Wednesday July 15: 66 min run from carrington 7.9 mile run.

Thursday July 16: 500wu; 100kick w fins; 250 pull, 2x150 on 2:45; 4x100 on 1:50; 300 pull; 4x75 on 90; 4x100 on 1:50; 6x (25kick, 50 swim - with fins), 200Kick/fins swim - 3200M Swim(163)

Friday July 17: 65 min run from carrington 8.3 mile run.

Saturday July 18: bike w Terry McKinney Airport (Ave 17.1 CAD 70 ride time 3:02) 52 mile bike w Terry McKinney Airport

Sunday July 19: 35 min run. 4 miles.

Weight: 163-164

Total for the week:
Run - 24.2 Miles
Bike - 52.0 Miles
Swim - 6400 Meters

Total for July:
Run - 50.7 Miles
Bike - 312.1 Miles
Swim - 16000 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44* 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012