Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 02, 2009
July Workouts
July was a month of recovery, and transition. No races.


First Week of July
Run - 5.9 Miles
Bike - 147.8 Miles
Swim - 3200 Meters

Second Week of July
Run - 20.6 Miles
Bike - 112.3 Miles
Swim - 6400 Meters

Third Week of July
Run - 24.2 Miles
Bike - 52.0 Miles
Swim - 6400 Meters

Fourth Week of July
Run - 26.9 Miles
Bike - 53.2 Miles
Swim - 3200 Meters

Last Week of July
Run - 18.8 Miles
Bike - 0.0 Miles
Swim - 6550 Meters

Total for July:
Run - 96.4 Miles
Bike - 365.3 Miles
Swim - 25750 Meters

Total for 2009:
Run - 904.85 Miles
Bike - 1507.7 Miles
Swim - 174206 Meters













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2009: January * February * March * April * May * June

2008: January * February * March * April * May * June * July * August * September * October * November * December

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- posted by Chris Hughes @ 8:30 PM
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012