Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 16, 2009
Workout Notes 2009 Week 33
Monday through Friday's workouts felt great. I was not dragging at all during circuits and I had a really strong run on Wednesday. It felt as though the workouts were really coming together. I had planned to due the "beat the heat" sprint tri at the end of this week. However, on Monday they announced that the race was to be postponed by one week. That timing might have been pretty good except that on Saturday I mangled my ankle running in the am. I did wrap it and go for a really strong bike ride on Sunday. And the ankle started to feel really good during the ride. Still I am not sure about racing on it. Sheesh.

Monday Aug 10: Circuits Week 4 - Carpenter Park 5.5 Miles Run(162)

Tuesday Aug 11: (wk 5)500 WU, 5x100 on 1:50pull, 5x100 on 1:50, 4x75 Kickw/ fins on 75, 4x75pull on 75, 4x75 on 75, 6x50 pull on 55, 6x50 on 55, 200 kickw/fins- 3200 Meters(165)

Wednesday Aug 12: 59 min run from lifetime plano. Smokin fast! 8.0 mile run (163)

Thursday Aug 13: Circuits Week 4 - Carpenter Park 5.5 miles run (163)

Friday Aug 14: (wk 6)500WU; 5x100(25 kick, 75 swim, 25s/50K/25S, 25S/75K; 25K/75S, 75s, 25K); 2x(10x25 kick on 30 Fins, 5x50 on 55; 250 pull); 200 Kickw/fins; 250 Pull, 250 Swim- 3200 Swim (164)

Saturday Aug 15: Sprained Ankle during 4.5 miles run.

Sunday Aug 16: Wrapped the ankle and rode down and around WRL. (17 ave, cad 76, 3:03 ride time) 52.5 Miles Bike.

Weight: 162-165

Total for the week:
Run - 23.5 Miles
Bike - 52.5 Miles
Swim - 6400 Meters

Total for Aug:
Run - 53.7 Miles
Bike - 198.3 Miles
Swim - 12800 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32


2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44* 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012