Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Friday, September 04, 2009
August Workouts
While July was a month in transition, August turned out to be fairly chaotic! I started the month somewhat strong racing the Two White Dogs Duathalon. And I was feeling very strong and getting pumped up to do some Sprint Triathlons. But then I crashed the bike which was a small setback. And then I sprained my ankle, which was a much bigger set back. Nevertheless I sucked it up and instead of a sprint triathlon I closed the month with the Hotter N Hell 100 mile bike ride, which was amazingly fun.

First Week of August
Run - 12.2 Miles
Bike - 29.3 Miles
Swim - 0 Meters

Second Week of August
Run - 18 Miles
Bike - 116.5 Miles
Swim - 6400 Meters

Third Week of August
Run - 23.5 Miles
Bike - 52.5 Miles
Swim - 6400 Meters

Fourth Week of August
Run - 19.5 Miles
Bike - 76.1 Miles
Swim - 6000 Meters

Last Week of August
Run - 18.5 Miles
Bike - 146.3 Miles
Swim - 6400 Meters

Last Day of August
Run - 5.5 miles.

Total for August:
Run - 97.2 Miles
Bike - 420.7 Miles
Swim - 25200 Meters

Total for 2009:
Run - 1002.05 Miles
Bike - 1927.7 Miles
Swim - 199406 Meters













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2009: January * February * March * April * May * June * July

2008: January * February * March * April * May * June * July * August * September * October * November * December

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012