Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 20, 2009
Workout Notes 2009 Week 38
Sunday night I flew down to Houston for some mandatory training at headquarters. After Sunday's race, and the travel I was completely bushed. Monday morning the best I had in me was 30 min easy. Tuesday morning I managed to do my plyometrics. Wednesday I flew back to Dallas and then headed to the old pool to knock out my swim. Both Tuesday and Friday, I went for a longer number of reps - which felt pretty good. I will probably have to do more of that sort of thing. Thursday I decided that after 9 weeks it was time to do the transition to some speed work. I knocked out a 20 minute fartlek. Thursday night I started feeling like a cold was coming on. I took some cold medicine before bed and I felt crappy on Friday, but I still managed a strong swim. Friday night I had a couple of Mararita's at OTB which seemed to kick the pants of the cold virus. Saturday morning I got up and rode the bike over to RBM and then hooked in with th 8:05 ride. Super Dave was in the pack as well; we had a good chat. We did the first loop and then waited for the 9:05 ride and did it again. Very nice. And Fast. Sunday I got up at ODark Thirty and rode out to UTD and back, picked up Vic at her garage, Rode out to UTD again, where we met Marius and then we went up to McCreary and Parker in Parker Texas. Almost 50 for Sunday. Good bike for the weekend.

Monday Sept 14: 30 min easy - 3.2 miles Houston

Tuesday Sept 15: Circuits wk 9 - Houston - 5.5 miles run.

Wednesday Sept 16: Lifetime Dallas - 500 WU, 9x100 on 1:50; 200 kick; 18x50 on 55; 200 kick; 250 easy; 10x25 (fly, 2xback, 3x breast, 4x free) on 40 - 3200M Swim (163)

Thursday Sept 17: 30 min run w/20 min fartlek 4 miles run. (165)

Friday Sept 18: (wk 11)1000WU, 10x100 pull on 1:50, 250, 10x50 on 55, 250, 200 Kick/fins - 3200 Meter Swim (166)

Saturday Sept 19: - RBM ride with Super Dave (Ave 19, CAD 86, ride time 2:52) - 54.7 miles bike.

Sunday Sept 20: AM ride - solo, then with Vic and Marius, then solo, (ave 16.6, CAD 75, ridetime 2:54)48.2 Miles Bike.

Weight: 163-166

Total for the week:
Run - 18.2 Miles
Bike - 102.9 Miles
Swim - 6400 Meters

Total for Sept:
Run - 75.9 Miles
Bike - 139.5 Miles
Swim - 19700 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37


2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44* 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012