Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, October 10, 2009
September Workouts
September was a month that had me largely in flux with my travel schedule for work. I had hoped to get in a few triathlons to complete the season, but planning which ones were a problem. In the end I did Prairieman in the pouring rain and then Stonebridge Ranch on the day that I flew to London. I won First Masters in both races - so that was nice. Prairieman was decided on the bike - not so good for me. But Stonebridge was decided by the run - very good for me!

The week after Stonebridge I spent in London, and I got lots of good mileage running there. And I also survived the trip there and back without getting sick. Not bad.

I finished my circuit (plyometrics) this month, and started working on speed in anticipation of some road races in November and December.

First Week of September
Run - 32.5 Miles
Bike - 0.0 Miles
Swim - 6400 Meters

Second Week of September
Run - 25.2 Miles
Bike - 36.6 Miles
Swim - 6900 Meters

Third Week of September
Run - 18.2 Miles
Bike - 102.9 Miles
Swim - 6400 Meters

Fourth Week of September
Run - 27.6 Miles
Bike - 57.1 Miles
Swim - 7150 Meters

Last Week of September
Run - 18.7 Miles
Bike - 0.0 Miles
Swim - 0 Meters

Total for September:
Run - 122.2 Miles
Bike - 196.6 Miles
Swim - 26850 Meters

Total for 2009:
Run - 1124.25 Miles
Bike - 2124.3 Miles
Swim - 226256 Meters













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2009: January * February * March * April * May * June * July * August

2008: January * February * March * April * May * June * July * August * September * October * November * December

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012