Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, October 10, 2009
Workout Notes 2009 Week 40
Sunday afternoon, after the Stonebridge race, I took the red eye flight to London, arriving Monday morning. I promptly headed out to Hyde Park for a very slow run. I find that getting that run in right away servers to reduce any associated jet lag. The rest of the week was spent in meetings in a hotel in Chelsea. Tuesday I did my circuits (the last circuit workout of season I might add) in Kensington Gardens. Wednesday I ran at Battersea park. Thursday I did Fartlek in Hyde Park. Friday I ran through St. James Park. And Saturday, just before heading to Heathrow for a ride back to Dallas, I did a long run combining all the parks: Battersea, Green Park, St James, Hyde, and Kensington. Fun!

Sunday, safely back in Dallas, I got my only swim of the week in at the Garland pool.

No bike this week.

Monday Sept 28: Hyde Park/Kensington Gardens 6.5 miles run

Tuesday Sept 29: Circuits Week 11 - Kensington Gardens 5.5 miles run.

Wednesday Sept 30: Two loops of Battersea Park - 6.7 miles run.

Thursday Oct 1: 50 min w/40 min Fartlek - Kensington Gardens - 6.25 miles run

Friday Oct 2: Green Park - St James Park - 5.1 miles run.

Saturday Oct 3: Tour of London - Battersea Park, Green Park, St James Park, Green Park, Hyde Park and Kensington Gardens - 90 minutes, 11.4 miles run.

Sunday Oct 4: Lifetime Garland - 500WU, 300, 2x150 on 3, 4x100 on 1:50; 200 kick w/fins, 300 pull, 2x150 on 3, 4x100 on 1:50; 200 kick w/Fins; 300 pull - 3200

Weight: Unknown

Total for the week:
Run - 41.5 Miles
Bike - 0.0 Miles
Swim - 3200 Meters

Total for Sept:
Run - 122.2 Miles
Bike - 196.6 Miles
Swim - 26850 Meters

Total for Oct:
Run - 22.75 Miles
Bike - 0.0 Miles
Swim - 3200 Meters


Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39


2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012