Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 25, 2009
Workout Notes 2009 Week 43
Tough week. Running in India is a bitch. The body is splattered both mentally and physically from the journey. The air quality is horrible. And there are crazy dogs all over the place. In spite of that I ran really hard on Monday. Tuesday thought I started to cramp up a bit in my calf. Wednesday I ran pretty easy. And Thursday, I just felt like it would be better to run on the mill. Sheesh.

Thursday afternoon to Friday afternoon took 36 hours of travel. I felt OK when I got back, but instead of doing something, I logged a rest day, the first since July.

Saturday I had hoped to do my 12 mile loop, but 2 miles into the run my back spasmed. So I took it easy and did 7.5 instead of 12.

Sunday TZ and I did an easy bike ride.

Tiring week. But I survived.

Monday Oct 19: Pune India - 61 min run hard (recovery 37). 8 miles.

Tuesday Oct 20: Pune 45 min run (recovery 27), 5.5 miles.

Wednesday Oct 21: Pune 28 min run (recovery 39), 3.5 miles.

Thursday Oct 22: Pune Treadmill 30 min run (recovery 27), 3.5 miles.

Friday Oct 23: Off (First rest day since July 2)

Saturday Oct 24: Slow Run, (recovery 24)65min 7.4 miles.

Sunday Oct 25: Bike with TZ down to the El Bee Jay Freeway and back (Ave 15.1, CAD 74, 2:01 Ride time, recovery 35) 32.1 miles bike.

Weight: Unknown

Total for the week:
Run - 27.9 Miles
Bike - 32.1 Miles
Swim - 0 Meters

Total for Oct:
Run - 119.15 Miles
Bike - 112.9 Miles
Swim - 12800 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42


2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

Coach Vaughan Running Program

---

Labels: , , , , ,



Comments:
Hey Chris you should have asked us about good places to go for a run in Pune .. There're a few nice parks and colonies where you can enjoy running .. It's not possible to hit the road though like in the US .. need to be a bit selective :)

- Vineet
 
Thanks Vineet.

Next time you can come with me to show me these nice places!
 
Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012