Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 22, 2009
Workout Notes 2009 Week 45
My runs were getting slower and slower this week. Fatigue really seems to be the order of the day. The last two trips (India and UK) are taking their tool. On top of that both my Achilles Tendons have been bothering me, with some PF to boot.

Monday Nov 2: 1000, 1000pull, 5x100 on 1:50, 10x50 on 55, 200 Kick w/fins; 3200M (168)

Tuesday Nov 3: 12x:60 8.4 miles run (167)

Wednesday Nov 4: 8 mile run (164)

Thursday Nov 5: 12x:45 8 miles run (164)

Friday Nov 6: 500 WU, 3x(4x75 on 1:15, 100kick/fins, 4x75 pull on 1:20), 6x50 on 55, 300 kick w/fins - 3200M Swim (166)

Saturday Nov 7: 79 min run - 8.5 miles. Slow!

Sunday Nov 8: (16.7 ave, 69 CAD, 2:29 Ride Time) 41.5 Miles Bike w/TZ

Weight: 164-168

Total for the week:
Run - 32.9 Miles
Bike - 41.5 Miles
Swim - 6400 Meters

Total for Nov:
Run - 41.75 Miles
Bike - 41.5 Miles
Swim - 6400 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012