Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 22, 2009
Workout Notes 2009 Week 47
Another really stressful week at work. This time in London.

I took the Sunday Red-eye from Dallas to London, arriving Monday morning. After checking in the hotel, I headed to the office worked until about 6:30pm, then I headed back to the hotel and managed to still go out for a run along the Thames.

Tuesday Morning, I was too tired to run. After a pretty long day at the office, I had a couple of beers at the pub, then back at the hotel, I decided to run out to Kensington Palace.

Wednesday I managed to get up early and run in Kensington Gardens. Thursday I did a loop of Hyde Park and Friday, I did a loop of Battersea Park.

Friday it was back to Dallas. Saturday Morning I went to the pool, for the first time in a week. Then Sunday I did the RBM ride.

The good news is that the Achilles Pain does seem to be reducing. Now to see if I can do some speed work.


Monday Nov 16: London PM 34 min, 4 mile run.

Tuesday Nov 17: London PM 34 min, 4 mile run.

Wednesday Nov 18: London Kensington Gardens AM 40min, 4 mile plus strides 4.75 miles run.

Thursday Nov 19: London Hyde Park-Kensignton Gardens Loop. AM 56 min, 6.5 miles.

Friday Nov 20: London Battersea Park - AM 40 min, 5 miles run.

Saturday Nov 21: Swim Lifetime Garland - 1000, 1000pull, 5x100 on 1:50, 500 Kick w/fins; 4x50 on 55, 3200M (167)

Sunday Nov 22: RBM Ride (Ave 17.5, ride time 2:5) - 50.7 miles bike.

Weight: 167

Total for the week:
Run - 24.25 Miles
Bike - 50.7 Miles
Swim - 3200 Meters

Total for Nov:
Run - 77.75 Miles
Bike - 175.4 Miles
Swim - 9600 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012