Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 29, 2009
Workout Notes 2009 Week 48
Started the week with the first speedwork in ages. It actually felt OK! Nice swim on Tuesday. Wednesday I took the day off of work and finally fixed my Cannondale. I went for an evening ride to celebrate. Thursday was the obligatory Thanksgiving race. I took Reagan up to the race with a bunch of her buddies from the Gymnastics team. Friday I went back to the pool and felt pretty good with that effort. Saturday I headed out to ride with faster RBM group. Hung with them all the way back to UTD - a good ride. And Sunday Morning I did a nice strong 8 mile run.

Overall I am feeling much better than I have in weeks!

Monday Nov 23: Carpenter Park 8x90 9 miles run. (166)

Tuesday Nov 24: 500WU, 500pull, 2x(250, 250 pull) on 5, 2x(2x125, on 2:30, 2x125pull on 2:15), 200 Kick w/fins - 3200 Swim (170)

Wednesday Nov 25: Solo bike up to McKinney Airport in the PM 35 miles bike.

Thursday Nov 26: Sachse Turkey Trot 7.75 miles run.

Friday Nov 27: Lifetime Garland 500 WU, 2x(6x50 on 55, 4x100 (25 kick, 75 free; Swim-Kick-Swim; etc) on 2, 300pull), 200 pull, 300 swim, 200 kick w/fins, - 3200 Swim (166)

Saturday Nov 28: RBM 905 ride (with the big dogs) 55.7 miles bike.

Sunday Nov 29: 61 min run around the neighborhood. Second time in 20 years of NTX running that I came across a bobcat! 8 miles run.

Weight: 166-170

Total for the week:
Run - 24.75 Miles
Bike - 90.7 Miles
Swim - 6400 Meters

Total for Nov:
Run - 102.5 Miles
Bike - 266.1 Miles
Swim - 16000 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012