Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, December 19, 2009
Workout Notes 2009 Week 49
The week started out well with a nice set of intervals at Carpenter Park and a good swim on Tuesday. Frans dad was in the hospital and was scheduled for surgery. That left me at home with the kids Wednesday through Friday. Yikes! Wednesday I wanted to run 3x1000 on the track in preparation for the Winter Run. That was not going to happen. Instead I had enough time after my morning calls to do a simulation in the park. I got in two strong loops around the pond. Friday I was able to sneak to the pool for a good swim.

Saturday Reagan and I ran the Penguin Run and we both won Penguins! A great morning! And Sunday I got some bike miles on the stupid lifecycle.

Monday Nov 30: Carpenter Park 12x45 8 miles run. (165)

Tuesday Dec 1: 500WU, 400Pull, 300, 200Pull, 200kick Fins, 200, 300Pull, 400, 500Pull, 200 Kick Fins - 3200 Swim (168)

Wednesday Dec 2: Breckinridge Park 56 min run with strides and two loops of the pond all out (simulate 2x1000). 8 mile run.

Thursday Dec 3: 51 min run, easy. 6.5 miles run.

Friday Dec 4: 500, 500pull, 400, 400 pull, 300, 300 pull, 200, 200 pull, 100, 100 pull, 200Kick Fins - 3200 swim (166)

Saturday Dec 5: Penguin Run 2mi race. 7 miles run.

Sunday Dec 6: Lifetime Garland - 60 min lifecycle - 21 miles. (165)

Weight: 165-168

Total for the week:
Run - 29.5 Miles
Bike - 21 Miles
Swim - 6400 Meters

Total for Nov:
Run - 110.5 Miles
Bike - 266.1 Miles
Swim - 16000 Meters

Total for Dec:
Run - 21.5 Miles
Bike - 21 Miles
Swim - 6400 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012