Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 03, 2010
Workout Notes 2009 Week 51
I should have done the Jogr Egg Nogr 5k this week. However, I had come down with my second cold of the season which ran from Thursday to Thursday. I was in fact, feeling pretty good on Saturday, but decided that there really was no good point in doing the race.

Monday Dec 14: 62 min run from Lifetime plano (recovery 43) 8 miles (166)

Tuesday Dec 15: Rest

Wednesday Dec 16: Rest

Thursday Dec 17: Lifetime Garland 500WU, 5x100pull on 1:50; 2x(250 pull, 250), 2x(150pull, 150), 8x50 on 55, 200kick/fins - 3200M Swim (167)

Friday Dec 18: Run with Logan to Breckinridge 40 min - 4.5 miles

Saturday Dec 19: Mckinney Airport Ride (Ave 15.8 2:21) 37.3 miles.

Sunday Dec 20: Murphy-Breckinridge Run 60 min (recovery 50), 8 miles run.

Weight: 166-167

Total for the week:
Run - 22.5 Miles
Bike - 37.3 Miles
Swim - 3200 Meters

Total for Dec:
Run - 65 Miles
Bike - 58.3 Miles
Swim - 12800 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012