Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 10, 2010
December Workouts
December got off to a good start with a Masters Win at the Arlington Winter Run. It was downhill from there.

Week Two I had three rest days due to a variety of poor excuses.

Week Three I had two more rest days due to my cold (one of the poor excuses from the prior week.

Then the last week of December I took a sixth rest day.

Week Three I should have done a 5K race, but due to that cold, I decided not to do that.

I think I really needed that rest though. Work stress and travel stress had really built up. I am now looking forward to reseting for the new years!


First Week of December
Run - 21.5 Miles
Bike - 21 Miles
Swim - 6400 Meters

Second Week of December
Run - 21 Miles
Bike - 0 Miles
Swim - 3200 Meters

Third Week of December
Run - 22.5 Miles
Bike - 37.3 Miles
Swim - 3200 Meters

Fourth Week of December
Run - 21.5 Miles
Bike - 19.6 Miles
Swim - 3200 Meters

Last Week of December
Run - 8.7 Miles
Bike - 0 Miles
Swim - 0 Meters

Total for December
Run - 95.2 Miles
Bike - 77.9 Miles
Swim - 16000 Meters

Total for 2009:
Run - 1465.9 Miles
Bike - 2611.5 Miles
Swim - 277556 Meters













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2009: January * February * March * April * May * June * July * August * September * Octotber * November

2008: January * February * March * April * May * June * July * August * September * October * November * December

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012