Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 03, 2010
Workout Notes 2009 Week 50
Not a great workout week. Very cold in North Texas, so much so that I ran on the stupid treadmill on Wednesday, something I am not very fond of, BTW. I skipped Thursday due to work piling up. Fran hauled Reagan down to Houston on Saturday for the State Championships, leaving me for the weekend with Logan and Marissa who both were playing in the Blue Cup Soccer Tournament. I was at the soccer fields from 0700 until 1900 on both Saturday and Sunday. No time for running or anything else.

Monday Dec 7: Carpenter Park 8x70 6.75 miles run. (168)

Tuesday Dec 8: 1000, 1000 Pull, 10x100 on 1:50, 200 Kick w/Fins - 3200 (169)

Wednesday Dec 9: Treadmill run, 1%, 60 min, (recovery 40) 8.2 mi run

Thursday Dec 10:

Friday Dec 11: 50 min run (murphy, park vista, breckinridge)(recovery 39) 6 mile run.

Saturday Dec 12:

Sunday Dec 13:

Weight:168-169

Total for the week:
Run - 21 Miles
Bike - 0 Miles
Swim - 3200 Meters

Total for Dec:
Run - 42.5 Miles
Bike - 21 Miles
Swim - 9600 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012