Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 03, 2010
Workout Notes 2009 Week 52
Christmas Week! The start of two weeks off from work and also a visit to the family and friends in DC.

Tuesday I was heading down to White Rock Lake on the bike. There was a big south wind - heading to the lake would put the wind behind me. But when I got to RBM, there was a group heading out the other direction. I figured that it might be more fun to ride with the group and I could hide in the back if the wind was too much on the way home. The group rode all the way out Independence (straight north) to Virginia Parkway. Except I flatted out just before we got to Virginia, which left me with 25 miles solo into the wind. Sheesh!

Christmas Day Logan and Flew to BWI. I did some easy rides on the lifecycle at the hotel!

Monday Dec 21: 60 min run from Home 8 miles

Tuesday Dec 22: Bike to indep and virginia (Ave 17.1, CAD 78, rideime 3:08) 53.9 miles bike.

Wednesday Dec 23: 65 min run from home (recovery 36) 8 miles run.

Thursday Dec 24:Lifetime Garland - 500WU 2x(3x200 (swim, kick, pull) on 3:30, 6x75 on 1:30), 3x200 (swim, kick, pull) on 3:30- 3200M (167)

Friday Dec 25: 43 min run breckinridge (recovery 30) 5.5 miles run.

Saturday Dec 26: 30 min Life Cycle Aloft - Arundel Mills (recovery 34) - 9.6 miles bike.

Sunday Dec 27: 37 min life cycle Aloft - Arundel Mills - 10 miles bike.

Weight: 167

Total for the week:
Run - 21.5 Miles
Bike - 19.6 Miles
Swim - 3200 Meters

Total for Dec:
Run - 86.5 Miles
Bike - 77.9 Miles
Swim - 16000 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012