Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 10, 2010
Workout Notes 2010 Week 1
Given that most of this week is in December, it seems strange that this is actually Week 1 for 2010!

Started the week in Maryland. It was really, really cold and I was traveling with Logan. Monday I ran from the hotel in Gaithersburg. 18 min was all I could manage. Wednesday and Thursday I was at my Mom's house, where I ran in the fresh snow. We flew home on New Years Eve.

Monday Dec 28: 18 min (recovery 42) 2.1 miles run.

Tuesday Dec 29: Rest

Wednesday Dec 30: 30 min run (recovery 34) 3.3 miles run.

Thursday Dec 31: 31 min run (recovery 40) 3.3 miles run.

Friday Jan 1: 38 min run (recovery 43) 4.5 miles run.

Saturday Jan 2: 93 minutes (recovery 51), 12 mile run!

Sunday Jan 3: Lfetime Garland - 500WU 3x(300, 300 pull, 4x50 on 55) 2x50 on 55; 200Kick/fins - 3200 Meter Swim (170)

Weight: 170

Total for the week:
Run - 25.2 Miles
Bike - 0 Miles
Swim - 3200 Meters

Total for Dec:
Run - 95.2 Miles
Bike - 77.9 Miles
Swim - 16000 Meters

Total for Jan:
Run - 15.5 Miles
Bike - 0 Miles
Swim - 3200 Meters

Back to 2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012