Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 10, 2010
Workout Notes 2010 Week 2
This is REALLY the first week of the year. First week back to work. First week of a new routine. First week of circuits.

This week it was cold as hell in the big D. We are talking single digits with wind chill. But I sucked it up and logged 31 running miles.


Monday Jan 4: Circuits Week 1 (35 min, recovery 43) 5.5 miles run (171)

Tuesday Jan 5: 500WU, 1000pull, 1000, 5x100 pull on 1:50; 200 Kick/fins - 3200M Swim (173)

Wednesday Jan 6: 64 min run (recovery 42) 8.0 miles run (171)

Thursday Jan 7: Circuits Week 1 (46 min, recovery 44) 5.5 miles run(170)

Friday Jan 8: 500WU, 2x( 3x150 on 2:30, 150 kick, 3x150 pull on 2:30, 150 kick) 6x50 on 55 - 3200 Swim (170)

Saturday Jan 9: 94 min, (recovery 42) 12 mile run.

Sunday Jan 10: LTF Garland - 60 min lifecycle, 22.6 Miles Bike. (168)

Weight: 168-173

Total for the week:
Run - 31 Miles
Bike - 22.6 Miles
Swim - 6400 Meters

Total for Jan:
Run - 46.5 Miles
Bike - 22.6 Miles
Swim - 9600 Meters

2010 Week 1

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012