Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 31, 2010
Workout Notes 2010 Week 4
Totally freaking crazy week at work. Stress out the wazoo as the bosses struggle with integrating the Tideway acquisition into the existing BMC group. Or actually its more like struggling with integrating my existing product development group into the Tideway acquisition. Anyway, I managed to get some good workouts in spite of all of that.

Monday Jan 18: Carpenter Pack Circuits Week 3 (67 min recovery 44) 5.5 miles run (169)

Tuesday Jan 19: LTF Plano - 500WU, 5x(5x50 on 550, 250 pull), 200kick - 3200M Swim (170)

Wednesday Jan 20: 64 min (recovery 51) 8.0 miles run (169)

Thursday Jan 21: Carpenter Pack Circuits Week 3 (67 min, recovery 50) 5.5 miles run(169)

Friday Jan 22: LTF Plano - 500WU; 2x150 on 2:45; 4x75 on 90; 6x50 on 55; 300pull; 300 as 25 kick, 50 swim, repeat; 300 pull; 6x50 on 55; 300 swim; 300 kick -3200 Swim (169)

Saturday Jan 23: 32.2 Mile Bike (Ave 15.3, CAD 74, 2:40 ride time, recovery 19) with TZ to Preston & El Bee Jay.

Sunday Jan 24: 97 min, 12 mile run.

Weight: 169-170

Total for the week:
Run - 31 Miles
Bike - 32.2 Miles
Swim - 6400 Meters

Total for Jan:
Run - 110.5 Miles
Bike - 97.4 Miles
Swim - 22400 Meters

2010 Week 1 * 2 * 3

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012