Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 31, 2010
Workout Notes 2010 Week 5
On the road this week. I spent Monday through Thursday down in Houston visiting the mother ship, AKA BMC world HQ. Still I was able to get in my circuits over at Grace Academy on Monday and Thursday. Tuesday I hit the VERY packed LTF in Sugarland. My fight home on Thursday night was delayed 4 hours as well. Sheesh.

I ran a VERY cold 12 mile loop on Saturday and got some spin at LTF Garland on Sunday.

Monday Jan 25: Circuits Week 4 (65 min, recovery 26) 5.5 miles run

Tuesday Jan 26: LTF Sugarland 3x(200 on 3:15, 200 as 50 kick 50 swim 50 kick 50 swim, 200 pull, 4x 50 on :55, 200 pull), 200K/fins 3200M (169)

Wednesday Jan 27: 65 min run (recovery 51) 8.0 miles run

Thursday Jan 28: Circuits Week 4 (57 min, recovery 32) 5.5 miles run

Friday Jan 29: LTF Plano 500WU, 3x(300, 2x150 on 3; 2x100 on 1:50) second set pull; 100; 200 kick/fins - 3200M Swim (169)

Saturday Jan 30: 99 min, (recovery 41), 12 mile run.

Sunday Jan 31: LTF Garland 60 min Lifecycle 22.2 miles (167).

Weight: 167-169

Total for the week:
Run - 31 Miles
Bike - 22.2 Miles
Swim - 6400 Meters

Total for Jan:
Run - 141.5 Miles
Bike - 119.6 Miles
Swim - 28800 Meters

2010 Week 1 * 2 * 3 * 4

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012