Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 14, 2010
Workout Notes 2010 Week 7
Last week of Circuits! Yea! And a recovery week with reduced volume on Wed and Sat! Yea!

But - Circuits in the rain on Monday; and in the snow on Thursday. Those were challenging!

Another killer friday swim with Ron and the boys.

Legs were feeling it on Saturday - not sure if that was due to the swim (unlikely) or the circuits on Concrete on Thursday (More likely).

Sunday Morning Terry and I headed out for a ride to Rockwall. But we got fogged in so instead we did a million loops of breckinrdige park - boring, but at least we got some decent work in the saddle.

Monday Feb 08: Carpenter Park Circuits Week 6 75 min 5.5 miles run (171)

Tuesday Feb 09: LTF Plano 500WU, 2x(300 pull, 2x150 on 3, 4x100 on 1:50) 500pull; 200kick - 3200M Swim (172)

Wednesday Feb 10: West Plano 46 min (recovery 36), 6 miles run (170)

Thursday Feb 11: Carpenter Park - Circuits Week 6 (52 min, recovery 29) (171) 5.5 miles run

Friday Feb 12: LTF Plano with Ron and the Boys - 600 WU; 2x200 as 100Kick, 100 swim; 8x50 as 4 on 60 then 4 on 50; 300, 2x150 as 50 base, 50 pace, 50 hard 15sec rest; 300, 3x100 as base, pace, hard 10 sec rest; 300; 4x75 on 75; 300; 6x50 on 60; 2x100 choice, easy. 4000 Meter Swim (170)

Saturday Feb 13: Murphy, Plano Loop - 67 min Easy Distance, (recovery 39), 8.4 mile run.

Sunday Feb 14: Foggy ride with TZ at Breckinridge (14.8 AVE, 74 CAD, 1:45 Ride Time) 26.1 miles Bike.

Weight: 170-172

Total for the week:
Run - 25.4 Miles
Bike - 26.1 Miles
Swim - 7200 Meters

Total for Feb:
Run - 56.4 Miles
Bike - 72.0 Miles
Swim - 14400 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012