Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 28, 2010
Workout Notes 2010 Week 9
Week two of hill training. Actually feeling stronger overall. Good Week.

Saturday - It finally warmed up to the sixties. Nice run in shorts and Tee shirt for the first time in Ages!

Sunday I hooked up with the Bike Mart ride. It was cold at the start high thirties but it warmed up and was a really enjoyable ride. I did the last ten miles solo into a very strong wind.

Monday Feb 22: Flagpole Hill Week 2 - 3 hills (4x30, 2x60, 10x12) (Max 183, Recovery 31) - 8 miles run.

Tuesday Feb 23: LTF Plano 500wu; 100kick w fins; 250 pull, 2x150 on 2:45; 4x100 on 1:50; 300 pull; 4x75 on 90; 4x100 on 1:50; 6x (25kick, 50 swim - with fins), 200Pull - 3200M Swim (168)

Wednesday Feb 24: West Plano 48 min (recovery 31), 6 miles run (167)

Thursday Feb 25: Flagpole Hill - Week 2 - 3 hills (4x30, 2x60, 10x12) (MaxHR 184, Recovery 59) - 8 miles run.

Friday Feb 26: LTF Plano with Ron and the Boys - 600WU, 8x50 (4 on 60, 4 on 50), 4x25on30, 4x75on 75, 4x25on30, 4x100threshold 20s rest, 4x25on30, 2x200 steady, 4x25on30, 2x400 (200easy,steady, steady, hard), 4x25on30, 500 (100 Hard, Easy), 100 Stroke WD - 3800 Meter Swim (166)

Saturday Feb 27: Murphy, Plano Loop - 92 min Easy Distance, (recovery 59), 12 mile run.

Sunday Feb 28: Bike Mart Ride - (Ave 17.6, CAD 85, Ride Time 2:33, Recovery 43) - 45.1 Miles Bike.

Weight: 166-168

Total for the week:
Run - 34 Miles
Bike - 45.1 Miles
Swim - 7000 Meters

Total for Feb:
Run - 127.4 Miles
Bike - 138.1 Miles
Swim - 28600 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012