Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 07, 2010
Workout Notes 2010 Week 10
Nothing this week went according to plan. Not one thing. Amazing.

Monday - I sprained my ankle at flagpole hill. Tuesday I tried to swim, but the ankle was not cooperating. Thank goodness I had the pull buoy with me. Wednesday I thought I might run, but I could not get out of the office until late, and the weather was horrible, so I did an hour on the lifecycle instead. Thursday I drove down to Flagpole hill. I was positive that my ankle was ok to run on. Well - no dice - lots of pain the minute I tried to run - so instead I drove home and did a short ride on the cannondale. Friday I went to the gym to swim, and when I got there I realized I had not brought my swim gear. Sheesh. When I got home, I rode my bike to Marissa's game. Saturday I went to the pool to swim - yes with my gear - but when I got there, they were having a swim meet! Sheesh Again! So instead I had to do a bunch of chores for Fran and when I got home I got on the bike and had a nice long 40 mile ride. And today, Sunday, I went to ride the bike mart ride. Except it was about to rain. But I went out anyway, and exactly four of us did the whole ride. In the rain. Hmmm...

Monday March 1: Flagpole Hill Week 3 - 2 hills then a sprained ankle. (4x30, 2x60, 10x12) (Max 175) - 4 miles run.

Tuesday March 2: LTF Plano - 1700 Meters Pull(170)

Wednesday March 3: LTF Plano 60 min lifecycle (recovery 31), 20.5 miles bike (168)

Thursday March 4: Breckinridge - Ave 16.2, CAD 79, 39:50 ride time - 10.7 Miles Bike

Friday March 5: Ride to Allen - Ave 16.8, CAD 81, 42:36 ride time - 11.9 miles Bike.

Saturday March 6: Rockwall loop - 39 mile bike.

Sunday March 7: Bike - (Ave 17.5, CAD 82, Ride Time 2:46,) - 48.6 Miles Bike.

Weight: 168-170

Total for the week:
Run - 4 Miles
Bike - 130.7 Miles
Swim - 1700 Meters

Total for March:
Run - 4 Miles
Bike - 130.7 Miles
Swim - 1700 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012