Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 21, 2010
Workout Notes 2010 Week 11
Monday I tested the ankle for the first time. It was still very uncomfortable. During this run, a Bobcat ran right out in front of me - in the middle of a nice plano neighborhood. Amazing. This was the fourth Bobcat I have encountered this winter. Tuesday I had not problem swimming. Wednesday I got on the Lifecycle. Thursday I tried some running during Logan's soccer practice. Ankle still very sore.

Monday March 8: LTF Plano - 46 Min in the pouring rain. Recovery 49. 6 miles run.(168)

Tuesday March 9: LTF Plano - 500WU-2x150-pull,kick,swim on 3 w/fins, 3x100 on 1:50, 6x50 on 55, 3x100-pull,kick,swim, 3x100 pull on 1:50, 6x50 pull on 50, 3x100-kick,swim,pull, 3x100 on 1:50; 300 pull - 3200M 3200 Meters Pull(168)

Wednesday March 10: 36 min run around Pizza Hut Park (recovery 29), 4 miles run.

Thursday March 11: LTF Plano 60 min lifecycle - 23.1 miles bike (167)

Friday March 12: 600WU; 8x50 on 60; 10x200 - sets of five increasing pace; Plus some other stuff that I forgot - 4000 Swim. (167)

Saturday March 13: Ride with TZ down and around WRL. (Ave 15.7, CAD 80, Ride Time: 3:20) 52.4 miles bike.

Sunday March 14: 97 Min Run from Home, Recovery 52, 12 mile run.

Weight: 167-168

Total for the week:
Run - 22 Miles
Bike - 75.5 Miles
Swim - 7200 Meters

Total for March:
Run - 26 Miles
Bike - 206.1 Miles
Swim - 8900 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012