Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 28, 2010
Workout Notes 2010 Week 12
Spring Break. Ankle Injury Week 3. Still Not good.

Monday was supposed to be an easy run. And the run was really slow. But between the 12 miler on Sunday and the easy run on Monday - the ankle got worse. Lots worse. Hurt like a mutha! Not good.

Wednesday I ran out of time to do a decent workout, but I was able to do a bunch of loops in Breckinridge. We spent Wednesday night at Great Wolf Lodge. I was able to do another easy workout on a recumbent exercise bike in their gym on Thursday morning. Friday Harold cooked up a killer workout in the pool. Lots of short fast stuff. Saturday it was back to the Gym for some lifecyle. Sunday I did a variation of Monday's run.

For spring break I put in three hardwood floors in the girls bedrooms and hung three ceiling fans. Doing the floors is really hard on the knees and for reasons that I dont fully understand, standing on a ladder really stresses a bad ankle. Ouch!

Monday March 15: 45 min easy run in the hood 4.7 Miles run (Recovery 32).

Tuesday March 16: LTF Garland - 550, 5x50 (kick, swim, etc with fins) on 60, 250 pull, 2x150 (Pull, swim, kick w fins), 3x(8x25 on 30; 100 pull; 6x50, pull on 50, 55, 60), 50 swim stroke - 3200M (167)

Wednesday March 17: 38 min bike at Breckinridge (Ave 15.5, CAD 82) 10.1 miles bike.

Thursday March 18: 40 min recumbant bike at great wolf lodge - 12 miles bike.

Friday March 19: Ron Swim LTF Plano - 3x100 - Swim, kick, IM, Pull, Swim; 8x50 as 3 right kick, 3 stroke, 3 left kick (with fins); 12x25 as 4x(hypoxic, hard, easy); 8x50 drillls with fins as 4x(25 left pull, 25 water polo, 25 right pull, 25 fist); 4x(12x25 hard, easy; 50 double back); 2x50 seal swim (12.5 scull, flip, 12.5 hard, flip, 12.5 polo, touch bottom, 12.5 fly) 3000. (166)

Saturday March 20: LTF Garland - 60 min lifecycle 23.0 miles. (164)

Sunday March 21: 49 min breckinridge, 5 miles run.

Weight: 164-167

Total for the week:
Run - 9.7 Miles
Bike - 45.1 Miles
Swim - 6200 Meters

Total for March:
Run - 35.7 Miles
Bike - 251.2 Miles
Swim - 15100 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012