Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 28, 2010
Workout Notes 2010 Week 13
Ankle Injury Week 4. Still bad. I thought that the sprain I had in August was worst than this one. Not so. This is not getting better.

Monday and Thursday I did an easy run to Carpenter Park with 6x30 strides and easy back. Monday I could hardly do the strides; Thursday was much better - but the ankle is still very sore. I am becoming concerned. Coach Denise told me to not run for one week. I will try that - and then we will see. Sheesh.

Saturday and Sunday it was windy like you would not believe. I managed to get out on the bike for both days. Good Work.

Wednesday I did not bring any shoes in my gym bag. I had planned to ride the Lifecycle at LTF - instead I came home early and did some loops in Breckinridge. Better work than LTF.

Monday March 22: 30 Min Easy Plus 6x100 Strides in Carpenter Park (Recovery 34). 4.75 miles run (165).

Tuesday March 23: LTF Plano - 500WU, 5x 100 swim build on 2, 5x(100 kick fins, 100 pull, 100 swim), 200 Kick fins, 250 pull, 250 swim - 3200 Meter Swim (166)

Wednesday March 24: Bike Intervals as Breckinridge 75 minutes (Recovery 28, 16.4 Ave), 20.2 miles Bike.

Thursday March 25: 30 Min Easy Plus 6x100 Strides in Carpenter Park (Recovery 37). 4.75 miles run (165)

Friday March 26: Ron Swim LTF Plano - 1000; 10x50 5 on 60, 5 on 50; 2x100 stroke drills; 4x400 as 400 easy, 200 steady, 200 hard, 200 hard, 100 steady, 100 easy, 150 steady, 100 hard, 150 easy; 100 pull; 6x50 - 3 on 50, 3 on 60; 100 easy - 3800M swim (165)

Saturday March 27: Solo Ride - Los Rios to Spring Creek to Coit to Meandering to LBJ and home. (Ave 15.8, Ride Time 2:22, Recovery 24) 37.6 Miles Bike.

Sunday March 28: RBM Ride - (Ave 16.7, CADS 83, 2:41 ride time, Recovery 20) 45.1 miles bike.

Weight: 165-166

Total for the week:
Run - 9.5 Miles
Bike - 102.9 Miles
Swim - 7000 Meters

Total for March:
Run - 45.2 Miles
Bike - 354.1 Miles
Swim - 22100 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012