Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, April 10, 2010
Workout Notes 2010 Week 14
Ankle Injury Week 5. Good Grief. The plan was to take one week off from running. I made it six days before I could not stand it anymore!

Sunday night I headed to Austin, where I got a nice swim in on Monday. Instead of running Tuesday I did the lifecycle. Wednesday, I decided to do an easy run with some strides. That went well and I did not have much residual pain. Thursday was hell at work. I went to Logan's soccer practice and figured I'd see what 30 min running felt like and it felt good enough that I went for 45 min. Friday Ron decided that we should do 40x100 swim. Good Lord what a killer workout. Friday night we spend the night in Arlington Texas due to a 7:30am soccer game. I got out at 5am and did a nice 5.5 mile run. Sunday I did a solo ride late in the afternoon out to Rowlett and Rockwall, then back through Wylie.

Monday March 29: LTF Austin - 500WU, 500 Pull, 400, 2x200, 4x100 on 1:50, 400 pull, 2x200, 200Kick - 3200M Swim (165)

Tuesday March 30: LTF Plano - 60 min lifecycle, 22 Mile Bike (163)

Wednesday March 31: Carpenter Park - 30 min easy distance plus 6x100 strides (Recovery 45) 4.75 miles run. (164)

Thursday April 1: Run from Sting through restland 41 min, recovery 35, 4.5 miles run.

Friday April 2: Ron Swim LTF Plano 40x100 (first set: 1 on 1:50, then 1:45, 1:40, 1:35; second set 2 each of set 1; third set, 3 each; fourth set 4 each) - 3925 Meters Swim (163)

Saturday April 3: Run from Arlington Holiday Inn 49 min Recovery 35 5.5 Miles Run

Sunday April 4: Rockwall Loop (Ave 16.5, CAD 83, Ride Time 2:18, Recovery 29) 37.7 miles bike.

Weight: 163-165

Total for the week:
Run - 14.75 Miles
Bike - 59.7 Miles
Swim - 7125 Meters

Total for March:
Run - 50.0 Miles
Bike - 377.1 Miles
Swim - 25300 Meters

Total For April:
Run - 10 Miles
Bike - 37.7 Miles
Swim - 3925 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012