Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 11, 2010
Workout Notes 2010 Week 15
Ankle Injury Week 6. I hate injuries. This week I decided to pretend that I do not have a gimpy ankle. I did my normal planned workouts for the week. The ankle is sore, but not screaming.

Monday I did some cautious intervals. Tuesday was a pretty lame swim. Wednesday I did my eight mile loop. And Thursday I had a good intervals as well. Friday, Ron did not show a the pool - but I had a really nice swim. Saturday I did my 12 mile loop and Sunday I rode the bike down and around White Rock Lake.

The ankle is sore. I am icing and wrapping.

Monday April 5: Intervals Carpenter Park 6x2:30(2:30 Rest) 180 Max HR(163) 9.2 miles run

Tuesday April 6: LTF Plano - 1600 Meter Swim (168)

Wednesday April 7: LTF Plano - 63 minutes recovery 24 - 8 Mile Run (166)

Thursday April 8: Intervals Carpenter Park 10x:70 Max HR 180 (:70 Rest) 8.8 miles run (165)

Friday April 9: LTF Plano - 500WU, 500Pull, 10x100 on 1:50, 250 Kick, 10x50 on 55; 250 Kick; 1000 Pull - 4000 Meters Swim (165)

Saturday April 10: 97 minutes, Recovery 53 12 Miles Run.

Sunday April 11: White Rock lake 52.4 Miles bike.

Weight: 163-168

Total for the week:
Run - 38 Miles
Bike - 52.4 Miles
Swim - 5600 Meters

Total For April:
Run - 48 Miles
Bike - 90.1 Miles
Swim - 9525 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012