Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, April 24, 2010
Workout Notes 2010 Week 16
Ankle Injury Week 7. Its likely that I overdid it last week.

Monday I was feeling really exhausted, but I did manage some intervals as scheduled. Tuesday I felt much better I went to the pool with the workout that I had planned for last Tuesday, but did not do. After 200 Meters, Ron turned up so I blew my workout off and did Rons workout - which of course was a killer. Wednesday I did my 8 mile loop which felt OK. Thursday I did more intervals which also felt OK!! The Ankle while still swollen is getting better.

Friday I swam with Ron, doing 500 before he turned up. The 4500 is my longest swim ever.

Saturday I got up at ODarkThirty and did my 12 mile run in the drizzly rain. Really slow.

Sunday was one of those days that got away from me. Finally at the end of the day I dragged Logan to LTF and I managed 41 unmotivated minutes on the lifecycle.

Monday April 12: Intervals Carpenter Park 8x:90(:90 Rest) 181 Max HR(164) 9.2 miles run (164)

Tuesday April 13: LTF Plano w/Ron - 100 swim; 100 kick; 500 WU; 10x50 - 5 on 60, 5 on 50; , 100 Kick; 100 pull; 5x200 on 3:20; 100kick; 100 pull; 5x200 on 3:20 (faster than first set - that of course did not happen); 100Kick; 100 Pull; 4x75 on 75; - 3800 Meter Swim (163)

Wednesday April 14: LTF Plano 60+ minutes, 45 recovery - 8 Mile Run (163)

Thursday April 15: Intervals Carpenter Park 181 Max HR 16x30 (:60 Rest) 7.8 miles run (163)

Friday April 16: LTF Plano w/Ron - 500WU; 20x50 - 10 on 60, 10 on 50; 10x100 on 1:55; 5x200 on 3:20; 500 at 1:40 pace; 6x50 on 60; 200 kick - 4500M Swim (164)

Saturday April 17: 1:48 minutes, 41 Recovery 12 Miles Run.

Sunday April 18: LTF Garled 10 miles Lifecycle.

Weight: 163-164

Total for the week:
Run - 37 Miles
Bike - 10 Miles
Swim - 8300 Meters

Total For April:
Run - 85 Miles
Bike - 100.1 Miles
Swim - 17825 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012