Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, May 11, 2010
Workout Notes 2010 Week 18
Ankle Injury Week 9. I did my first track workout of the season and my first race. On the track I ran nearly the same times as my first workout last year. And my race was excellent. So it must be time to shut up about the stupid ankle.

Monday April 26: Carpenter Park - 8x2:00(2:00) Max HR 178 Intervals 9 miles run(162)

Tuesday April 27: LTF Plano 500, 4x50 kick/fins on 65, 200 pull, 2x(2x100 (25 fast/easy) on 1:50; 200 pull under 3); 2x(2x50 kick on 65, 2x50 swim on 50) 4x75 pull on 75; 5x(50 25kick, 25 swim on 65); 5x50(25 easy, 25hard) on 55, 300 pull - 3200 Meter Swim (165)

Wednesday April 28: SMU Track 4x600
600 - 38.3; 78.2 (39.9); 1:57.5 (39.3); MaxHR 176
600 - 37.5; 76.6 (39.1); 1:56.3 (39.7); MaxHR 180
600 - 37.0; 74.7 (37.7); 1:52.9 (38.2); MaxHR 186
600 - 37.1; 75.6 (38.5); 1:53.1 (37.5); MaxHR 185
7.5 Miles Run

Thursday April 29: LTF Plano - 66 minutes, recovery 44 - 8 Mile Run (163)

Friday April 30: LTF Plano 500 WU, 5x100 on 1:50pull, 5x100 on 1:50, 4x75 Kickw/ fins on 75, 4x75pull on 75, 4x75 on 75, 6x50 pull on 55, 6x50 on 55, 200 kickw/fins- 3200 Meters Swim (165)

Saturday May 1: 35 easy distance Recovery 50 4 mile run.

Sunday May 2: Mckinney Triathlon. 800Y Swim, 13 Mile bike, 7 mile run.

Weight: 162-165

Total for the week:
Run - 35.5 Miles
Bike - 13 Miles
Swim - 7132 Meters

Total For April:
Run - 142.8 Miles
Bike - 124.7 Miles
Swim - 31425 Meters

Total For May:
Run - 11 Miles
Bike - 13 Miles
Swim - 732 Meters


2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012