Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 23, 2010
Workout Notes 2010 Week 20
Monday I had an acceptable workout at Carpenter. It was really windy out there! Tuesdays swim was lots of pulling. I felt it in my shoulders for a couple of days afterwards. Wednesday another solid effort for my 8 mile loop. Thursday it was track workout #3 300-300x3. That is 300 at 800 race pace, 1 min rest in the form of 100 jog, then 300 "PDQ" as Coach Vaughan likes to say. Three sets of these with 10 min rest (800 jog) between sets. I did the first two in spikes and the last one in my flats. Pretty good set. Friday was a solo swim, as Ron and crew did not turn up! Saturday I got up early and FINALLY got a nice ride on the bike out across Lake Lavon, back to McKinney Airport and then home, with a short detour due to the Lovejoy Run! Sunday I did the Classic Rock Sprint Triathlon in Rockwall.

Monday May 10: Carpenter Park - 14x30 MaxHR 169 7.5 miles run (162)

Tuesday May 11: LTF Plano - 500 WU, 500 Pull, 5x100 on 1:50, 250 pull, 5x50 on 55, 300 pull, 2x150 on 2:45, 300 kick, 300 pull - 3200 Meter Swim (165)

Wednesday May 12: LTF Plano 62 minutes, (Recovery 42) 8 Miles Easy Distance (161)

Thursday May 13: SMU - 300-300x3
300 - 17.7, 34.7 (17.0), 51.9 (17.2), 300 - 33.9, 50.6 (16.7) MaxHR 183
300 - 34.0, 50.8 (16.8), 300 - 50.2 MaxHR 187
300 - 34.3, 51.8 (17.3), 300 - 16.8, 33.7 (16.9), 50.5 (16.8) MaxHR 187

(Recovery 35) 7.3 miles run.

Friday May 14: LTF Plano 500WU, 500 Pull, 10x100 on 1:50; 500 Pull; 10x50 on 55; 200 Kick - 3200 (164)!

Saturday May 15: Lavon, McKinney Airport Loop (Ave 16.1, CAD 83, Ride Time 2:45) 46.1 miles bike.

Sunday May 16: Classic Rock Sprint Triathlon. 7.6 miles Run, 500M Swim, 12.4 miles Bike.

Weight: 161-165

Total for the week:
Run - 30.4 Miles
Bike - 58.5 Miles
Swim - 6900 Meters

Total For May:
Run - 72.9 Miles
Bike - 93.6 Miles
Swim - 13575 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012