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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 06, 2010
Workout Notes 2010 Week 23
Monday was Memorial day, and as such I hit the gym early for a nice solid swim. It felt really good after last weeks poor swim effort.

Tuesday was the track meet. It was 95 degrees and I had a mile to run. I was in the 5 min to 5:35 heat. Right at the gun I jumped out to the lead, and no one else seemed to want to take control. I ran very comfortably turning a 75.66 for the first lap. (Coach Vaughan sez too fast!) I hit the second quarter in 2:35.04 (79.38). I knew we had slowed considerably, but I was still running alone in front. I continued to focus on working the back side and when I came out of the turn I really tried to push. I came thought the 3/4 mile in 3:57.77 (82.72). I knew I had to push harder. At the 200 to go I could see some shadows getting closer. I held them through the curve and then pushed as hard as a could on the home stretch finishing having lead wire to wire in 5:16.97 (79.20). I was pleased with the effort given that I had no help; it was hotter than hell and I went out too hard!

The next morning I flew to Austin and did a nice 8 miler there, before missing my flight home. Instead I drove home, got in late and decided to work from home on Thursday. Thursday noon, I jogged over to Breckinridge Park and knock out some 60s intervals. Friday I swam with Ron, Todd, and Harold. Like Monday I was really strong.

Saturday Morning I headed to the track to do 400 Pickups with Coach Vaughan. It was really, really hot, but I did a pretty consistent set.

Sunday morning I managed a long bike ride, doing the WRL, Sunnyvale, Rowlett loop.

Monday May 31: LTF Garland 500 WU, 2x200 on 4, 4x100 on 1:50, 4x50 on 55, 100 easy, 400 pull, 300, 300 pull, 4x100 on 1:50; 200 kick - 3200 (162)

Tuesday June 1: Lukes All Comers #3 The Mile 5:16 5.75 Miles Run.

Wednesday June 2: LTF Austin 61 minutes, (Recovery 38) 7.5 Miles Easy Distance (160)

Thursday June 3: Breckinridge Park 10x60(80) MaxHR 185 8.1 miles run

Friday June 4: LTF Plano 50, 200, 400 (150 steady, 150 Moderate, 100 Easy); 2x200 (15s rest, Steady, Moderate); 4x100 (15s, Steady, Moderate, Hard, Easy); 8x50 on 60; 300 (steady, Moderate, Hard); 2x150 (3,5, 7 breathing); 4x75 on 75; 6x50 on 60; 3050M Swim (164)

Saturday June 5: Track SMU 6x400PU (recovery 27)

400 - 37.4; 73.1 (35.7) MaxHR 177
400 - 37.2; 73.2 (36.0) MaxHR 179
400 - 36.8; 72.0 (35.2) MaxHR 182
400 - 35.7; 71.1 (35.3) MaxHR 183
400 - 37.6; 72.7 (35.1) MaxHR 188
400 - 37.4; 72.5 (35.1) MaxHR 191

7.5 Miles run.

Sunday June 6: Solo Bike WRL, Mesquite, Sunnyvale, Rowlett Loop. (Ave 17.4, Cad 85, 3:29 Ride time) 60.6 miles bike.

Weight: 160-164

Total for the week:
Run - 28.9 Miles
Bike - 60.6 Miles
Swim - 6250 Meters

Total For May:
Run - 130.9 Miles
Bike - 189.9 Miles
Swim - 26144 Meters

Total For June
Run - 28.9 Miles
Bike - 60.6 Miles
Swim - 3050 Meters

Running Plan

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012