Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 20, 2010
Workout Notes 2010 Week 25
Monday I had a pretty good solo swim. I have been really strong in these workouts recently. Tuesday it was hot, hot, hot in Dallas. The good news was the 800 was late in the evening. The bad news is that it was still north of 90 degrees. I ran in the next to last heat with mostly high school boys. I pretty much ran the entire race right on the heels of this one kid. I almost passed him on the last curve. But once we go on the final straight - he dumped me. Still I posted my fastest 800 of the season. Wednesday I felt real good, so I ran my usual eight mile loop in around 65 or so. However, it was clear later that I did not do good job with the sunscreen. I felt like crap Thursday and Friday. Thursday, I decided I had better no push it so I just did some strides. Friday I did a pretty long endurance workout with Ron and Harold. After the swim, though, I started to feel better.

Saturday Morning it was still blazing hot. I went to SMU to do my track work. I must have lost 10 gallons of water in sweat. Somehow I managed to do a pretty good workout in spite of the heat!

Sunday I hooked up with Terry at ODarkThirty. Terry was on a short leash for time, so we did the old Fairview loop. I rode Terry back to his house and then I continued down to Hilcrest and LBJ and back for a solid 60 miles.

Monday Jun 14: LTF Plano 500 WU, 5x200 on 3:30; 200 pull, 5x100 on 1:45; 250 kick; 5x50 on 55; 250 pull, 250 kick - 3200M Swim (162)

Tuesday June 15: GreenHill 800M 2:20.39 (68.44, 71.95) 5.25 miles run

Wednesday June 16: LTF Plano 65 min (Recovery 46) 8 miles run (160)

Thursday June 17: LTF Plano 30 min easy plus 6x100 strides (recovery 38) 4.75 miles run (162)

Friday June 18: LTF Plano with Ron and Harold 300 as 50 Free, 50 back x3; 4x50 as 25 free, 25 fist, 25 free, 25 water polo x2; 200 as 75 free, 25 breast x2; 8x50 Leg Band; 1500 as 50 steady, 50 fast, 100 Steady, 100 Fast, 150 Steady, 150 fast, 200 steady, 200 fast, 250 steady 200 fast; 2x400; 3250M Swim (164)

Saturday June 19: SMU Track - 1000-300x2 7.5 miles run

1000 - 36.7, 74.2 (37.5), 1:53.3 (39.1), 2:32.2 (39.0), 3:10.9 (38.6)
300 - 36.1, 54.1 (18.0) MaxHR 169

1000 - 37.4, 76.1 (38.7), 1:54.6 (38.7), 2:33.6 (38.8), 3:11.5 (37.9)
300 - 34.4, 51.8 (17.4)

Sunday June 13: Fairview, back to LBJ (Ave 16.8, CAD 81, 3:34 ride time) 60.3 miles bike.

Weight: 160-164

Total for the week:
Run - 25.5 Miles
Bike - 60.3 Miles
Swim - 6450 Meters

Total For June
Run - 82.9 Miles
Bike - 152.6 Miles
Swim - 14700 Meters

Running Plan

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012