Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, July 03, 2010
Workout Notes 2010 Week 26
Tuesday night at the track it was 98 degrees when I pulled into the parking lot. Somehow I pulled a 4:51 1500 outta my rear end! Pretty good effort. I was surprised. I followed that on Thursday with a strong set of 300s. Saturday morning I was at the track in the dark in order to make Marissa's soccer game at 0730. Not happy with 66 and 67 400s.


Monday June 21: LTF Plano 100 WU, 3x300 (as Kick, Pull, Swim), 3x(3x100 on 1:45, 6x50 on 55 (middle set pull); 100 kick), 100kick - 3200M Swim (163)

Tuesday June 22: GreenHill 1500M 4:51() 5.75 miles run

1500 - 73.15, 2:31.14 (77.99), 3:52.67 (81.53), 4:51.65 (58.98)

Wednesday June 23: LTF Plano 47 min(Recovery 40) 6 miles run (162)

Thursday June 24: Pearce 5x300 7.0 miles run

300 - 17.3, 34.8 (17.5), 52.9 (18.1)
300 - 17.6, 34.9 (17.3), 52.3 (17.4)
300 - 17.6, 34.9 (17.3), 51.9 (17.0)
300 - 17.3, 34.2 (16.9), 50.8 (16.6)
300 - 17.0, 33.1 (16.1), 49.6 (16.5)

Friday June 25: LTF Plano
500WU, 2x(4x125: 25 hard, 100 easy; 50/75; 75/50; 100/25; on 2:15; Second Set IM on 2:30), 250 Pull, 5x50-25 IMkick, 25 Easyon 75; 250 Pull, 5x50 on 50; 250 Pull; 8x25 on :30 odds with 0-1 breath; 250 kick - 3200 Swim (163)

Saturday June 26: Naaman Forest Track 2x400 - 6.25 miles run

400- 33.5, 50.4 (16.9), 66.7 (16.3)
400 - 16.9, 33.5 (16.6), 50.6 (17.1), 67.2 (16.6)

Sunday June 27: Sunnyvale Loop with Terry. (16.6 Ave, 80 CAD, 3:41 Ride Time) 61.3 Miles Bike.

Weight: 162-163

Total for the week:
Run - 25 Miles
Bike - 61.3 Miles
Swim - 6400 Meters

Total For June
Run - 107.9 Miles
Bike - 213.9 Miles
Swim - 21100 Meters

Running Plan

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012