Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Saturday, July 10, 2010
Workout Notes 2010 Week 27
Tuesday Track my legs felt pretty dead presumably from the 60 mile bike with Terry. I ran in the fastest 800 heat and felt pretty good going through 400 in 68. But I could not get under 2:20 once again! Gah!

Thursday I was still a bit stiff for my 10x70 - but I finished strong. Saturday I was strong on my 16x30 intervals as well.

Friday swim, solo, was great. Really hammered some 100s and fiftys.

Saturday I felt pretty good with some 30s intevals and Sunday was the fifth annual STH 100!

Monday June 28: LTF Plano 500WU, 500 pull, 400, 400 pull, 300, 300 pull, 200, 200 pull, 100, 100pull, 200 Kick - 3200 Meter Swim (163)

Tuesday June 29: GreenHill 800M Run 2:20.71 (68.01, 72.70) 5.25 miles run.

Wednesday June 30: LTF Plano 50 min 6 miles run (162)

Thursday July 01: Carpenter Park - 10x70(80) 8.8 miles run (160)

Friday July 02: LTF Plano 500 WU, 4x100 pull on 2 descend; 3x100 on 1:50 Descend; 2x100 pull on 1:40 descend; 200 kick/fins; 4x50 pull on 60 descend; 4x50 on 60 descend; 3x50 pull on 55 descend; 3x50 on 55; 2x50 pull on 50; 2x50 on 50; 200 kick/fins; 250 pull; 10x25 (fly, 2xback, 3x breast, 4x free) on 40 - 3200M Swim - 3200 Swim (163)

Saturday July 03: Breckinridge Park 16x30 (60) Max HR 179 7.8 miles run.

Sunday July 04: StoopidR than Hell 100 V (Ave 16.1, CAD 81, Ride Time 6:17) 101.4 Miles Bike

Weight: 160-163

Total for the week:
Run - 27.9 Miles
Bike - 101.4 Miles
Swim - 6400 Meters

Total For June
Run - 119.1 Miles
Bike - 213.9 Miles
Swim - 24300 Meters

Total For July
Run - 16.6 Miles
Bike - 101.4 Miles
Swim - 3200 Meters

Running Plan

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012