Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 11, 2010
Workout Notes 2010 Week 28
Vacation Corpus Christi!

Pretty much this week was some easy recovery work from the STH 100. Also, with Track completed last week, I needed to give to give the legs a break. Back home on Friday, I did a solid 3200M in the pool. And Sunday Terry and I did the Long McKinney loop as well. On the way back I found a bowling ball sized Turtle in the road. I moved him, even though he tried to pee on me. Amazingly we got a green traffic signal at the next stop light (Bethany and Allen Heights). This light is always red and always long. Terry sez St Francis intervened on our behalf with the traffic gods on behalf of our turtle work!

Monday July 05: Corpus - 31 minutes, 34 recovery. 3.3 Miles Run.

Tuesday July 06: Corpus - 52 minutes, 45 recovery. 6.6 miles run.

Wednesday July 07: Corpus - 33 minutes, 38 recovery. 4 miles Run.

Thursday July 08: Corpus - 64 minutes, recovery 33. 7.1 miles run.

Friday July 09: Corpus - 31 minutes, 35 recovery. 4 miles Run.

Saturday July 10: LTF Garland - 400 WU, 2x50 on 55, 5x100 pull on 1:50, 500, 10x50 on 55, 250 Pull, 5x50 (swim, kick) on 70, 250 pull, 250 Kick, 200 Kick/fins - 3200 Meter Swim(166)

Sunday July 11: Mckinney Loop w/TZ (Ave 17.4, CAD 78 2:53 ride time) - 50.3 miles bike

Weight: 166

Total for the week:
Run - 25.0 Miles
Bike - 50.3 Miles
Swim - 3200 Meters

Total For July
Run - 41.6 Miles
Bike - 151.7 Miles
Swim - 6400 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012