Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 25, 2010
Workout Notes 2010 Week 29
After being in Corpus all last week, I started this week with two nights in Houston. Too much travel.

Saturday ride with Vic and Mike - Victoria puked her guts out at Mile 50. Yuch!

Monday July 12: LTF Plano w/ Ron and Todd - 200, 200 build, 2x50 on 50, 300, 100Kick, 4x250 build on 4:05; 11x(4x25 - 5 as 2xband, 2xswim; 2 as swim, Waterpolo, swim, fist; 2 as 25 all out on 35; 2 as swim, wp, swim, fist; 2 as 25 hard on 30); 100, 50 kick, 50, 50 kick, 150 3,4,5 breathing. 3200 Swim. (162)

Tuesday July 13: 30 min run houston (recovery 31) 3.5 miles run

Wednesday July 14: 60 min run houston (recovery 31) 7 miles run

Thursday July 15: Carpenter Park - 36 min run (Recovery 44) 4 miles run(160)

Friday July 16: LTF Plano with Ron, Dave, and Todd - 250 WU, 100 Kick, 100 pull, 8x50 drill (4xband, 2x 25swim, 25 WP, 2x 25 swim, 25 fist), 50 swim, 5x100 descend, 2x50 seal, 2x150 3-5-7, 5x100 descend, 100 pull, 100 kick. 2500 Swim.(161)

Saturday July 17: 40 min run Breckinridge (Recovery 22) 4 miles run.

Sunday July 18: Ride with Mike and Vic - WRL, Summervale 61.3 Miles Bike.

Weight: 160-162

Total for the week:
Run - 15.5 Miles
Bike - 61.3 Miles
Swim - 5700 Meters

Total For July
Run - 57.1 Miles
Bike - 213.0 Miles
Swim - 12100 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012