Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 25, 2010
Workout Notes 2010 Week 30
I had meant to get in more running this week. Sunday I should have done eight miles, but I was really worn out from the two hard efforts on the Bike on Thur and Sat. Friday's swim was not easy either.

Overall thought, my legs are finally feeling stronger after all the Track and Recovery to date this spring.

Monday July 19: 35 min run Carpenter park (Recovery 45) 4.5 miles run (162)

Tuesday July 20: LTF Plano - 500 WU - 5x50 (25swim, 25 kick) on 70; 250 pull, 5x50 on 55; 250 pull; 5x50 (25swim, 25 kick) on 70; 250 pull; 250 Kick w/fins; 250 pull; 5x100 on 1:50; 200 Kick w/fins - 3200(164)

Wednesday July 21: 37 min run Carpenter park (Recovery 54)4.5 Miles Run(163)

Thursday July 22: LTF Plano - 60 min Lifecycle (recovery 31) 23 miles bike (162)

Friday July 23: LTF Plano with Ron, Dave, and Todd - 400WU; 8x50 drill (2x25swim, 25 polo; 2x25 swim, 25fist; 4xband); 2x50 Seal swim; 3x200 in 3:10 on 3:30; 5x100 in 95 on 1:45; 3x200 in 3:10 on 3:30; 4x50 on 50; 200 stroke -3000 Swim.(161)

Saturday July 24: WRL, Mesquite, Summervale, Rowlett (ave 17.1, CAD 72, 3:31 Ride Time, Recovery 23) - 60.2 Miles Bike.

Sunday July 25: 40 Min Easy, Breckinridge, (recovery 33) 4 miles run.

Weight: 161-164

Total for the week:
Run - 13 Miles
Bike - 83.2 Miles
Swim - 6200 Meters

Total For July
Run - 70.1 Miles
Bike - 296.2 Miles
Swim - 18300 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012