Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 15, 2010
Workout Notes 2010 Week 33
Focused on increasing run endurance. Good 8 miler on Monday, Brutal on Wednesday about 100 degrees. Friday Swim with Ron was really, really difficult. Amazing to get through that one without hurling. Friday I drove Logan to Tulsa for some soccer games, I had nice 10 mile run including a few miles through a thunderstorm on Saturday and then I attempted to ride my bike on Sunday.

Monday Aug 9: 66 min run from LTF Plano (Recovery 44) 8.0 miles run (162)

Tuesday Aug 10: LTF Plano - 500WU, 2x(2x200 on 3:30 (second rep pull); 4x100 on 1:50; 6x50 on 55; 200 kickw/fins on 40;) 100 Kick - 3200 Swim(165)

Wednesday Aug 11: LTF Plano 68 min(Recovery 42) 8 Miles run (161)

Thursday Aug 12: LTF Plano 90 min Lifecycle (recovery 46) 31.8 Miles Bike (163)

Friday Aug 13: LTF Plano With Ron, Harold and Todd - 3x100 on 1:40; 2x(200 in 3:00 on 3:15; 4x50 on 60; 200 in 3 on 3:15, 100 in 90 on 1:45; 4x25 in 30; 100 in 90) 2200 Swim (163)

Saturday Aug 14: 88 Min run from Hampton Inn Broken Arrow OK (recovery 29) 10.2 mile run.

Sunday Aug 15: Bike Tulsa OK (Ave 14.2 Cad 79 ride time 2:38) 37.7 miles bike.

Weight: 161-163

Total for the week:
Run - 26.2 Miles.
Bike - 69.5 Miles
Swim - 5400 Meters

Total For August
Run - 58.0 Miles
Bike - 129.2 Miles
Swim - 11600 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012