Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 22, 2010
Workout Notes 2010 Week 34
Busy Week - First week of Circuits. 100 degree temps all week. Another killer swim with Ron on Friday. Plus the Tri Rock Triathlon. Wow!

Monday Aug 16: Carpenter Park - Circuits Week 1 (Recovery 39) 5 Miles run(163)

Tuesday Aug 17: LTF Plano - 500WU, 1000, 1000 pull, 5x100 on 1:50 200 kick - 3200 Swim(166)

Wednesday Aug 18: LTF Plano - 48 min, (Recovery 37) 6 mile run (164)

Thursday Aug 19: Carpenter Park - Circuits Week 1 (Recovery 44) 5.5 miles run (165)

Friday Aug 20: LTF Plano With Ron - 500WU, 5x100 (alt 50pull-50swim; 50kick-50swim); 6x50 3 on 60, 3 on 50; 3x(200in3 on 3:20; 2x100in90 on 100; 2x50 on 60); 200 swim; 3000 Swim(164)

Saturday Aug 21: 2 hours bike with TZ (16.4 Ave, 78 CAD, 2:08 Ride Time)35.3 miles.

Sunday Aug 22: Tri Rock 5.1 mile run; 12.4 Mile Bike, 800M Swim.

Weight: 163-166

Total for the week:
Run - 21.6 Miles.
Bike - 47.7 Miles
Swim - 7000 Meters

Total For August
Run - 79.6 Miles
Bike - 176.9 Miles
Swim - 18600 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012